Stress & Anxiety

Henry David Thoreau once said that “Not until we are lost do we begin to understand ourselves.” I find this to be overwhelmingly accurate for myself. Travelling is the sweet state of limbo, where for a few days or weeks you live in another world. It’s an escape. It’s shedding your comforts to find your freedom. And for as long as I can remember, I have been exploring the world around me. I spent my childhood in the mountains of Idaho poking at bugs, running from snakes, and swimming in glacier lakes. I spent my teenage years doing much of the same. And my adult years I spent travelling from state to state for work. However, as a life-long adventurer, I suffer from this annoying, but fairly severe character quirk called anxiety. Through my years of battling this menace, I have learned how to calm myself when I'm freaking the eff out on the road. Here’s how you too can travel when travelling gives you anxiety:

We are living in uncharted territory. Never in history before has the world moved so quickly. Everything is replaceable, nothing is sacred and it’s all about “what’s next.” Before you are can even enjoy something you buy, its next version is released. Polka dot shirts could be all the rage in December and then next month in January you could be made fun of for wearing the same thing. We have twisted our lives into a constant race and this phenomenon has gotten so extreme, that so much so even relationships are not sacred anymore.

Stress is destroying people’s lives, killing their mental peace and hurting their health. It is major issue, and unfortunately many people face stress on a day-to-day basis.

These 4 strategies will help you not just combat stress but eventually teach you destroy it.

Stress is a huge issue in day to day life. Here are 5 ultimate ways you can deal with stress. Ventilate Whenever I get stressed out the first thing I always do is ventilate. By ventilating my thoughts and feelings I am able to calm down, take a huge burden off myself, and think more clearly. .....

The world only keeps on getting faster. So after a grueling week of work or school, knowing how to relax your mind is a very important. By relaxing your mind you will find you will become more efficient and effective.