Category

Mental Health

Category

When it comes to depression… You can either do nothing – Depression eats on people with no courage. So if you want you can continue to do nothing and fuel your depression. This will not just make your life worse but in the long run it will affect your health and longevity. OR You can “DO SOMETHING” – This is the best thing you can do for yourself as it will not just bring you back to regular life but it help you heal your wounds. So if you feel that you are committed to get your life back, here is how you can conquer depression:

Sleep is reasonably the most important thing in life and without it your life can become miserable. Unfortunately a huge problem faced by people today is getting sleep. I have found 3 tips about sleep that really work and if you can follow these tips, you will not just fall asleep faster, but your quality of sleep will improve.

The fear of people (Anthropophobia) is the reason behind a lot of distress in people lives.But the crucial things these people don’t understand is that all phobias or fears are in the mind, and only the person dealing with the fear has the power to overcome his or her fear.

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