Everyone who is dedicated to achieving their goals dreams of success. And with this devotion, there also comes a feeling of…
When life doesn’t go the way you want it to go and you have problems that consume you, it can…
Henry David Thoreau once said that “Not until we are lost do we begin to understand ourselves.” I find this to be overwhelmingly accurate for myself. Travelling is the sweet state of limbo, where for a few days or weeks you live in another world. It’s an escape. It’s shedding your comforts to find your freedom. And for as long as I can remember, I have been exploring the world around me. I spent my childhood in the mountains of Idaho poking at bugs, running from snakes, and swimming in glacier lakes. I spent my teenage years doing much of the same. And my adult years I spent travelling from state to state for work. However, as a life-long adventurer, I suffer from this annoying, but fairly severe character quirk called anxiety. Through my years of battling this menace, I have learned how to calm myself when I’m freaking the eff out on the road. Here’s how you too can travel when travelling gives you anxiety:
The Importance of Finding Inner Peace I can’t begin to stress how important it is to find inner peace. Inner…
Normally on codeofliving.com you expect articles that tell you what to do or how to set things right. But today I plan to spice things up a bit by writing about things you should avoid rather than do.
So here it is 6 ways you make your life miserable each and every day.
Stress is destroying people’s lives, killing their mental peace and hurting their health. It is major issue, and unfortunately many people face stress on a day-to-day basis.
These 4 strategies will help you not just combat stress but eventually teach you destroy it.
When it comes to depression… You can either do nothing – Depression eats on people with no courage. So if you want you can continue to do nothing and fuel your depression. This will not just make your life worse but in the long run it will affect your health and longevity. OR You can “DO SOMETHING” – This is the best thing you can do for yourself as it will not just bring you back to regular life but it help you heal your wounds. So if you feel that you are committed to get your life back, here is how you can conquer depression:
Sleep is reasonably the most important thing in life and without it your life can become miserable. Unfortunately a huge problem faced by people today is getting sleep. I have found 3 tips about sleep that really work and if you can follow these tips, you will not just fall asleep faster, but your quality of sleep will improve.
Stress is a huge issue in day to day life. Here are 5 ultimate ways you can deal with stress. Ventilate Whenever I get stressed out the first thing I always do is ventilate. By ventilating my thoughts and feelings I am able to calm down, take a huge burden off myself, and think more clearly. …..