Between April 30 and May 6 of this year, families, schools, and communities will vow to live their lives for a week screen free. During these days, individuals will plan to unplug from digital entertainment, instead of spending their time reading, creating, and reconnecting to family and friends. This initiative provides those participating a chance to get a break from technology and enjoy the entertainment that is their life. Research has suggested that social media and excessive screen time may be parts of the cause for a rise in depression and suicide among American children and teens. The same study found that those who experience more face-to-face time and less screen time are less likely to be depressed or suicidal. In the digital age, we are surrounded by gadgets and gizmos that take our attention from the important things (and people) in our lives. If you find yourself at a crossroads with your technology habits, consider a digital diet.

Why self-knowledge is so important for everyone and how to gain knowledge of self-are the two issues that psychologists are asked most often! In fact, today a lot of people really understand that without self-knowledge they can’t develop their personality and this is the main reason why they usually turn for psychological care looking for the professional responses to these questions.Many famous and successful people have already expressed their thoughts regarding self-knowledge and self-improvement. Some of such statements became rather popular. And if you surf the Internet, you may find hundreds of amazing quotes about self-knowledge meaning. In the last little while I have searched and consumed the contents of the most interesting quote sites and now I wish to quote, in my mind, the best one: Self-knowledge is the beginning of self-improvement. This is the most popular Baltasar Gracian quote that reflects the true essence of such a unique process called self-knowledge…

The reality of life is that we are only here temporarily. Whether you like it or not, the ONLY thing certain in life is death – everything else is a probability. Will you have a job tomorrow? Maybe. Will you even wake up tomorrow? Maybe. Will you be able to get to age 20, 30, 40, 50, 60, 70, 80, 90? Maybe and the list goes on. It’s quite morbid to think about life this way and honesty the first time you begin to think about life as a very uncertain cobweb of cause and effect you will likely feel more anxious and a bit unnerved. But I honestly feel there is more benefit then loss with removing this fake veil of certainty and hubristic ignorance that covers the lives of most people. With death on the mind – life becomes more finite – and therefore more precious. Your problems compared to the infinite which is death begin to look less vicious and eventually your mind begins to focus on the things that are truly important. So why don’t you start this transformation now and better your life?

I just finished reading this great classical book by Antoine de Saint-Exupéry called “The Little Prince” and in it I was reminded of a timeless lesson about dreaming big that I had to write about. In the book there is this really interesting character who is a child who dreams big and has great ideas but the grownups discourage him (much like how it often is in real life) and even go so far as labelling him as being “unrealistic” and “foolish”. This made me think – why is dreaming and going against the grain of society considered foolish? When isn’t it the “dreamers” that we ironically all look up to?

In dark times of distress or worry, I always search for inspiration in people that went against the grain and against all odds succeeded. I search for inspiration in people that went out on a limb and were not afraid of what other people thought of them or whether they would fail. I search for inspiration in those epic people who put their lives in danger to change the world and I also search for inspiration in very mundane scenarios such as that one girl in class that is confident and is not afraid to look foolish by asking too many questions…

Dr. Seuss was a literary genius. His intelligence, wit, and talent for translating complex concepts into simple cartoons are what helped him sell over 600 million copies of children books. Growing up as a child who read a lot of books, Dr. Seuss was always a staple in my collection. Books such as the “The Cat in the Hat”, “One Fish Two Fish Red Fish Blue Fish” and “Green Eggs and Ham” even today bring back those warm fuzzy feelings I got when I read them as a child.

Imagine living in a world where you are surrounded by thousands of people, but still feel completely alone. You can do anything you want and fulfill all of your dreams but no one around you cares. You meet hundreds of people every day but never feel a connection with any of them. Sounds pretty scary, doesn’t it? Without love, there is no life but we tend to take “LOVE” for granted.

To conquer any problem in your life, you must first properly understand it. If you know the root cause behind the issue or problem. You can target it and rather than just quiet the problem, completely destroy it. That is why I’ll try to explain to you the root cause behind patience. This resultantly will teach you how to be more patient in your life. Patience as we all know is an asset…

Change is a part of life. From crawling to walking to running, you go through so much change in your life that if look back to where you were even 1 year ago it’s amazing to see how much of a different person you are. On a daily basis you grow and learn so much that while these changes seem insignificant initially, overtime they end up changing the entire foundation to who you are. But generally this microscopic change isn’t the change that people refer to when the say “my life has changed”. They are usually referring to those large chunks of transformation you only go through a few times in your life and it is these large changes that people hesitate with and are afraid of.