Being nervous before giving a speech or presentation is perfectly normal and almost every human has experienced this.

I know for me, there was a point in my life where I used to be so terrified of public speaking that my legs used to shake even before I went up to present. And then when I began presenting I used to stutter and get all my thoughts tangled up and my words came out like gibberish.

When it comes to depression…

You can either do nothing – Depression eats on people with no courage. So if you want you can continue to do nothing and fuel your depression. This will not just make your life worse but in the long run it will affect your health and longevity.

OR

You can “DO SOMETHING” - This is the best thing you can do for yourself as it will not just bring you back to regular life but it help you heal your wounds. So if you feel that you are committed to get your life back, here is how you can conquer depression: