The key to a healthy life is burning fat. But with fat loss, people immediately think of losing weight. What most people do not know, is that rather than losing weight, what you actually want is to burn fat! But how do you burn fat? The body is complex and unfortunately, it is not easy to control fat loss. Thankfully, there are a number of things you can do to give your burn fat and give yourself a big boost. In this article, you will find the best fat loss tips to give yourself a big boost and ultimately live a healthy life!
Here are 8 fat loss tips to help you live a healthy life:
1. Burn Fat Using Proteins
How do you burn fat with proteins? The body needs twice as much energy to digest proteins than for carbohydrates or fats. Protein saturates the best of the three nutrients. Proteins are also an important building block for maintaining and building muscle. Do you want to burn fat? Then try to take enough protein with every meal for optimal fat burning. In addition to proteins from food, you can also extract protein from a food supplement. Oftentimes, athletes use protein to promote muscle recovery after a workout and even include it in their daily meals to add to their healthy lifestyle.
2. Optimal Metabolism
For a good fat burning, it is important that the metabolism is optimal. With a number of small changes to your diet, you can increase your metabolism and burn fat. The best way to burn fat with optimal metabolism:
- Make sure the engine starts properly immediately; always eat a good breakfast.
- Eat a healthy snack such as fruit, vegetables or nuts between three meals. This keeps the engine running.
- Drink plenty of water. Water ensures optimum metabolism.
- Ensure a good composition for every meal. A good ratio between protein, fat and carbohydrates is important.
3. Drink Green Tea
Green tea is very tasty and contains no calories! It also has a number of health benefits. Green tea is rich in antioxidants. Antioxidants can strengthen the natural immune system. But green tea also helps burn fat! A combination of two substances that contain green tea is catechin and caffeine, which cause increased fat burning. If you drink 3 cups of green tea every day and do nothing further, you lose around 1.3 kg in one to three months. A quick and healthy way to burn fat!
4. Strength Training
With cardio exercises such as running or cycling you generally use more energy than with strength training. But strength training has a number of major benefits for burning fat. The resting metabolism is the amount of energy that your body uses if you were in bed all day and if you didn’t eat anything. About 60 to 70 percent of the energy you use every day is determined by your resting metabolism.
About a quarter of this resting metabolism is determined by the amount of muscle mass in your body. When you follow a crash diet, your body cannot immediately cope with the enormous energy shortage and it will start to break up muscle mass for energy. This is the reason that you arrive again after a crash diet and become heavier than before the diet.
5. Eat Enough Calories
People who want to lose weight start to shun calories. The less the better, they seem to think. However, it is not advisable to start a crash diet with less than 1200 calories. This is certainly not one of the best fat loss tips! Your body will then cut back enormously on energy. It gets used to the deficit. The moment you start eating normally again, every calorie is quickly stored in body fat. That means that you will easily arrive again.
To be able to burn fat in the long term, it is advisable to keep eating enough calories. Your digestion will, therefore, continue to work normally and your energy levels will remain at the same level. This will allow fat burning will remain stable. The diet is therefore much better to maintain and therefore the chance of success is greater. It is best to eat around 1500 to 1700 calories a day as a female, and between 1800 and 2000 as a male.
6. HIIT Training
HIIT training is something you can do in almost any sport. The unique thing about the HIIT training technique is that you alternate short periods of intense activity with short moments of rest. Because of this alternation, your body remains alert and your muscles have to work hard to keep taking action.
An additional effect is that it stimulates the burning of fat, even after your training has ended. This is called the afterburn effect. The more intensively you exercise, the longer your body will continue to burn calories. This can continue for up to 48 hours after your training. Do you want to burn fat quickly? Then do a HIIT training regularly. You can do this with the help of fitness equipment (rowing, running), but also with weight training or a HIIT workout.
7. Keep Your Hormones Balanced
There are many different hormones in the body, all of which work together to keep your body going. They also influence and regulate everything that has to do with your body weight: your mood, your appetite, your metabolism and where fat is stored. If your hormone level is out of balance, you will notice this by your weight and your appetite. That is why it is important to ensure that your hormones can continue to work properly.
One of the best-known methods to lose weight through burning fat is through the use of fat burner supplements. These supplements are herbal variants of fat burning pills that help in stimulating the metabolism to burn stubborn fats in various parts of the body. There are various renowned fat burning supplements that you can find online. But make sure, you read online reviews and customer feedback so that you find out the best supplement for yourself.
In the end, everyone has a unique diet and exercise plans. Everyone also knows there limits and the extremes they are willing to go to, in order to achieve something. Now, you may feel intimidated by the number on your weight scale, but you have to remember: it is just a number! It is much more important to focus your energy on losing and burning your actual fat. I hope these 8 fat loss tips help you to burn your fat and be healthy!