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Sleep quotes take away my stress and help me sleep peacefully. Good sleep is indeed as crucial as a good diet and exercise are for optimum health. The body cells repair themselves the best when we are asleep. Proper sleep increases our efficiency to fight diseases and makes us more productive at work. You must have also felt that when you wake up from deep sleep, you feel a freshness. And if you don’t get enough sleep, your brain remains confused. There was a time when most people, especially children, woke up only to sleep back.

However, unfortunately, due to the present hustle and bustle lifestyle, people, including children, suffer insomnia that cannot fall and stay asleep. Unhealthy habits like having junk food regularly, having a heavy meal before sleeping, minimum physical and mental activity invites aches, diseases, and disorders. Moreover, people of all generations have their reasons for so much stress. For instance, students face exam fear and career anxiety. Elders struggle to earn money to earn a livelihood. There are uncountable reasons like and incidents which can stress various people.

Various diseases and anxiety disturb the sleeping pattern, making us vulnerable to more disorders and forming a disease-disturbed sleep- diseases cycle. If you fail to sleep or do not get enough sleep, you can be susceptible to many diseases and disorders. Disturbed sleep can lead to weak memory, high blood pressure, swollen eyes, weakness, fatigue, obesity, stress, improper metabolism, mood swings, etc.

The best remedy for the sleeping problem is hidden in you only. The first thing you should do is wake up your consciousness and relieve yourself from the stress on the things you cannot do much about. Have a lifestyle that includes good and healthy habits. Start your morning with some physical and mental workouts. There are many exciting ways to do so. You can dance, go to the gym, practice yoga and meditation, etc. It would be best if you stick to only healthy food. However, it is OK to turn to junk food once in a blue moon for a change. Avoid negativity filling yourself up with positivity. We should avoid heavy meals and screen before bedtime. We can read some good books or sleep quotes before going to bed.

I know all the above-discussed solutions are challenging to follow as we are all busy burning the midnight oil to match this fast pacing world. However, not impossible if you keep health above all. It would help if you rethought our schedule, of which healthy habits and peaceful sleep should be part. Some of my favorite Sleep Quotes will help wake you up from the inside to sleep soundly like a baby.

Here are 39 of the most reviving sleep quotes to let your body relax. I hope these sleep quotes will make you realize the importance of good sleep.

 39 Most Awakening Sleep Quotes To Let Your Body Rejuvenate Itself

  1. “Sleep is the golden chain that ties health and our bodies together.” –Thomas Dekker
  2. “Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep.” –Beyonce
  3. “The best bridge between despair and hope is a good night’s sleep.” –E. Joseph Cossman
  4. “My father said there were two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better.” –Marlo Thomas
  5. “A well spent day brings happy sleep.” –Leonardo da Vinci
  6. “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” –John Steinbeck
  7. “Your eyes water when you yawn because you miss your bed and it makes you sad.” –Anonymous
  8. “Happiness is waking up, looking at the clock and finding that you still have two hours left to sleep.” –Charles M. Schulz
  9. “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” –David Benioff
  10. “The best thing to do first thing in the morning is to go right back to sleep.” –Unknown
  11. “Your future depends on your dreams, so go to sleep.” –Mesut Barazany
  12. “I love sleep. My life has the tendency to fall apart when I’m awake, you know?” –Ernest Hemingway
  13. “Never waste any time you can spend sleeping.” –Frank H. Knight
  14. “I love to sleep. Do you? Isn’t it great? It really is the best of both worlds. You get to be alive and unconscious.” –Rita Rudne
  15. “If you want a head start on tomorrow, eat breakfast tonight – that way you can sleep until lunchtime.” –Anonymous
  16. “There is a time for many words, and there is also a time for sleep.” –Homer
  17. “I crave the sweet surrender of sleep and my dreams’ uncensored communication: no tiresome small talk, sucking up to impress, or tiptoeing around charged topics. Dreams are the naked truth; get ready for it.” –Judith Orloff
  18. “No day is so bad it can’t be fixed with a nap.” –Carrie Snow
  19. “I love sleep because it’s like a time machine to breakfast.” –Unknown
  20. “There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” –Edward Lucas
  21. “I had a dream I was awake, and I woke up to find myself asleep.” –Stan Laurel
  22. “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” –William Penn
  23. “I want to sleep but my brain won’t stop talking to itself.” –Anonymous
  24. “Without enough sleep, we all become tall two-year-olds.” –JoJo Jensen
  25. “Anyone can escape into sleep. We are all geniuses when we dream, the butcher’s the poet’s equal there.” –Emile M. Cioran
  26. “Never waste any time you can spend sleeping.” –Frank H. Knight
  27. “Sleep is an investment in the energy you need to be effective tomorrow.” –Tom Roth
  28. “If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.” –Dale Carnegie
  29. “The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” –Francesca Annis
  30. “Even a soul submerged in sleep is hard at work and helps make something of the world.” –Heraclitus
  31. “I’m going to sleep well tonight knowing that I made the right decision.” –George Ryan
  32. “Who said nights were for sleep?” –Marilyn Monroe
  33. ”Happiness consists of getting enough sleep. Just that, nothing more.” –Robert A. Heinlein
  34. “The nicest thing for me is sleep. Then at least I can dream.” –Marilyn Monroe
  35. “Sleep is like a cat: It only comes to you if you ignore it.” –Gillian Flynn
  36. “You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” –Dr. Seuss
  37. “A good laugh and a long sleep are the two best cures for anything.” –Irish Proverb
  38. “Sleep is the best meditation.” –Dalai Lama
  39. “Laugh and the world laughs with you, snore and you sleep alone.” –Anthony Burgess

Rahul Bansal

Rahul is a freelance author, chemist, a teacher and has a lot of passion for spirituality, humanity & self-development. Being in the writing industry for many years, Rahul has a plethora of knowledge which he loves to share and discuss with his readers. He loves to write about self-improvement and share quotes he finds inspiring.

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