Daydreaming is defined as the detachment from your current tasks. This is followed by the drifting of attention to a more personal or internal matter. According to a survey by the University of Minnesota, around 80% of people admit to daydreaming. However daydreaming could have a dark side which requires you to take action!
People might zone out while they are daydreaming. Their mind, however, isn’t blank. In fact, it is preoccupied with a variety of thoughts running through their head. Daydreams can often include thoughts about future accomplishments. This can include achieving personal goals, feelings of grandeur, and hopes. However, the popping of spontaneous thoughts into our minds can have negative consequences.
Converting Your Daydreams into an Action Plan
One of the best things to with daydreams is to make them materialize in actual reality itself. Instead of making castles in the air, take action. This is perhaps the best way to put yourself and your mind to good use. Furthermore, this action plan can ultimately help you accomplish your objectives. Here are some tips that can come in handy:
In order to truly achieve something, one has to believe in it. You can work for your daydream to reach the stage of fruition. All you need to understand is the practicality behind them. No dream is too big, however, believing in it matters.
1. Divide Your Main Objective nto Smaller, Daily Goals
Take action by panning out your action plan. Do it in such a way so that you can support or add your efforts on a daily basis. This will move you closer to accomplishing your actual goal. Plus, it will help you build momentum, stay focused, and be motivated to pitch in your efforts every day.
2. Measure Your Actions on the Basis of Time
Timeframes are important. They can allow you to understand the amount of effort you are required to put in every day. You can do this by creating a timetable and planning a route from starting to the ending point of your journey. A personal calendar can also help you in this regard.
3. Weigh in all Variables
This can include the cost and financial support you may be required to accomplish your goal. Find out about the various feasibilities that need to be checked in order to make your big dream come true. I recommend that you ignore the naysayers. However, if you choose to share your dream with others then know in advance that many wouldn’t agree with you. Yet, luckily you might come across like-minded people. They would be more than happy to join in on the bandwagon and support your cause.
4. Too Many Expectations Can Be Tough to Handle
There are many twists and turns that you might have to come across along your path. There is no need to be disappointed. If your expectations don’t come true; you should never give up on your main goal. Since that is the true objective here.
5. Adopt an “Inevitability” Mind-Set
It can help you understand that even though good things take time to happen, it isn’t a matter of if but when. An inevitability mindset is a powerful tool that can shift your perspective.
6. Make Space For Your Dream
This means taking into account the adjustments you will need in your life. Working on a project requires your dedicated time and space in your everyday life.
7. Stay Consistent and Keep the Momentum Going
Take action every day, so that step by step, you are able to move closer to realizing your dream. Maintain your momentum over a prolonged period of time. Soon you will find yourself becoming an unstoppable force to be reckoned with.
8. Stop Daydreaming When You Have to Work
We all lead busy lives, and this means we have very little time in the day, especially for ourselves. However, daydreaming during work hours can result in bad outcomes. This can lead to a negative impact on your work life. No one wants to be scolded or scoffed at, especially by a supervisor.
9. Identify The Root Cause of Your Daydream & Analyze its’ Content
What is that you fantasize about? Is there any anxiety or insecurity involved? Instead of escaping, it’s best to confront the matter head-on and deal with it.
10. Understand Daydreams Often Follow a Pattern
You should learn more about the patterns of your daydreams. This will allow you to be prepared to deal with them. This can also help you to take action and have your action plan ready to avoid them altogether.Keeping yourself busy is perhaps the best thing you can do, especially during work hours. This will also allow you to stay productive. Creating a to-do list for your entire week and daily tasks to be delivered. This will also help you stay on your toes and keep track of things.
It can help you channel your thoughts and feelings. It also helps in keeping your mind in check with your emotions. Practicing meditation can help you to keep impulses under control. Plus it can also help you to stay connected with the present.
12. Stay Grounded in the Present
It can also help you to overcome the urge to drift away. Stay informed about your surroundings. As it can reduce the probability for you to drift away into a daydream.
13. Develop an Action Plan Using Visualization
Not all daydreams are bad. You can practice the art of visualization instead. It can help you accomplish future goals. However, you need to set a proper time and space for visualization techniques to work. Probably after work hours is the best time for such interventions. Later on, you can use it to pursue your dream, as mentioned in the earlier part of this post. This will help you to take concrete steps and change the reality itself around you.
Visualization techniques are powerful tools that can help you accomplish your goals. Whatever you set your mind to it, visualization can help you in achieving it. Some techniques you can use include creating goal pictures, index cards, developing a visual image and affirmation for each goal, etc.
There are tons of benefits of daydreaming. However, losing control and detaching yourself from reality is never advisable. Daydream can help you to resolve problems, find solutions, and practice your creativity. However, one should always strive to maintain a healthy balance. Therefore it is important to take action to stay in control. That’s it for now, until next time, all the best for your future endeavors.