Let’s face it! The COVID-19 pandemic is going to stay longer than we have imagined. There are millions of cases registered every day across the globe. The novel coronavirus has become as stubborn as a mule. However, what comes as the biggest challenge here is the way we plan to survive it.
With people fearlessly stepping out to indulge in their daily job, it is no doubt a huge risk. Besides wearing a mask, washing hands and maintaining social distancing, the only way one can stay safe is by boosting his immunity. Amid your WhatsApp being flooded with umpteen messages conveying thousands of hacks for strengthening immunity, you must be wondering which one works the best.
Worry no more!! This article is to help people fight the virus with some of the top health hacks for strengthening immunity. So, let’s get started without any further ado:
10 of the best health hacks you can embrace for strengthening immunity this pandemic
“Prevention is better than cure”. Don’t tell me you don’t agree with this renowned quote. Everyone does! So, if you are looking to safeguard yourself from the virus, do try to adopt the below health hacks.
1. Maintain a Proper Diet
First things first. To fight any disease and boost up immunity, maintaining a proper diet is a must. It not only includes the right food but also the right timing of having food. This means a person must eat thrice a day by following the popular formula- ‘breakfast like a king, lunch like a middle-class man and dinner like a poor’. This way you can keep your digestive system on track and maintain an overall balanced diet – ultimately, strengthening immunity.
2. Vitamin C
Vitamin C plays a vital role in uplifting a person’s immunity. Including it as the key ingredient in your food will be of great help. Foods that have vitamin C in them are tomatoes, broccoli, capsicum, kiwi fruit, berries etc.
3. Vegetables & Fruits
The universe also knows to what extent fruits and vegetables can help mankind. They are nothing but a beautiful blessing from God. Intake of fresh green leafy vegetables and fruits can surely build up a strong immune system. One of the major reasons being, they have plenty of vitamins, proteins and minerals.
A little exercise will not take much of your time. With the plethora of advantages it got to offer, strive to take out at least half an hour each day. Good immunity merely means good fitness. And, fitness cannot be achieved without exercise. Moreover, exercising on a regular basis will also give you peace of mind, making you feel refreshed and positive. You can also refer to these top yogic practices to keep your mind active and fresh.
5. Stay Hydrated
Carry a bottle of water wherever you go for it is the key to digestion and strong immunity. Human survival completely depends on water as it has the ability to carry nutrients to the smallest cell in the body. It also removes all the toxins and wastes substances from the body. Therefore, drinking plenty of water and staying hydrated will help you develop a powerful immune system.
6. Eat Fresh & Warm Food
The most important rule to stay healthy during the pandemic is to avoid eating junk food. Eating freshly cooked items is what should be your priority. Also, eating your meal when it is hot will pave way for easy digestion. It will help the body to absorb the nutrients present in the food.
7. Go For Spicy Meals
Spices play a major role in building a strong defence mechanism against external viruses. Adding up more quantities of essential spices like red chilli powder, pepper, cinnamon, ginger and turmeric should be considered. This will also make your food tastier and help with strengthening immunity.
8. Stick To Hot Beverages
As mentioned above adding more water and liquids to your daily routine will be an outstanding option. But, sticking hot beverages like green tea, lemon tea, ginger tea etc., will kill the germs inside your body and directly work in our defence.
9. Vitamin D
The deficiency of vitamin D will make you more susceptible to illness and infection. The main source of vitamin D is sunlight. Try to fix a time of about 15 minutes every day and stand under the sun. Intake of early morning sunlight is more preferable. Alternatively, you can also have vitamin D rich food such as mushrooms, fish liver oil, seafood and egg yolks.
10. Good Sleep
Last but the most crucial one on the list is none other than ‘good sleep’. Most of the people right now are working from home and consuming a lot of screen time by excess usage of phones and laptops. This will hinder a person’s mental and physical fitness. To solve this issue, the only cure required is good sleep. Perhaps, make sure you have an awesome amount of sleep for at least 7 to 8 hours every day.
Now that you’ve got a fair idea of what to include and what not to include in your daily routine, let’s learn about some immunity booster recipes. These can be easily prepared at home within a very little time. So, keep reading.
Lemon water acts as the best immunity booster. All you need to do is boil a glass of water and squash a lemon in it. Mix it well and drink it. Having this every day in the morning can help with strengthening immunity to a large extent.
Garlic and Honey shots
Both garlic and honey are some of the key products that offer immense protection to the human body from various bacteria. Just take a tablespoon of honey and add crushed garlic cloves to. Mix it and gulp it quickly.
Termed as the most powerful herb, turmeric has umpteen health benefits. To prepare the turmeric drink, take 1 cup water, ¼ cup of coconut milk, 1 tbsp turmeric tea mix and 2 tbs honey. Mix all these and whisk it in a small pan. The drink is ready to consume.
Oh! And, the list will be incomplete without spiced tea. Spiced tea has all strong spices in it which will in turn make your body strong as iron. So, the recipe is pretty simple. Besides adding your regular tea powder and sugar, add a bit of ginger, cloves, tulsi leaves, cardamom, peppercorns and cinnamon to it.
The Green Juice
This immune-boosting green juice is yet another magical product that can enhance your defence mechanism real quick. To prepare it, you require a cup of coriander leaves, spinach, baby leaves, chopped cucumber and apple, 2 tbsp lemon and a pinch of black salt. Grind all the ingredients and have them asap.
So, these were a few easy and quick recipes that you can make in just a few minutes. Also, you can have a new one every day for some change of taste. So, don’t waste much time and rush to your kitchen to prepare any of the above boosters once you are done reading this article.
With the coronavirus cases rapidly increasing across the world and the lockdown being lifted in every nook and corner, taking stringent preventive measures has become mandatory. Do read the article thoroughly and try to make the above-mentioned health hacks the ‘new normal’ of your daily life. Moreover, if you want any more tips for strengthening immunity, just drop your questions in the comments below. Till then, stay healthy, stay safe!!