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mind body and soul

Few activities in your life can energize and benefit your body, mind, and soul at the same time. That’s the reason why hiking is such a unique hobby or activity because it’s able to do all three.

Here are nine different ways if you want to know how hiking benefits your body, mind, and soul:

1. It Keeps Our Minds Sharp

Hiking is an excellent form of exercise, but aside from training your body, hiking also helps exercise your brain.

Hiking is an exercise that will work out your lungs as you go through elevations or when you descend. As you work your lungs, you’re going to feel more energetic, and the oxygen you inhale is going to go to your brain.

As you adjust and adapt to the trail changes, these adjustments are also training your mind and making it better at adapting to any situation. It also helps improve your memory, primarily as you rely on it before and after a hiking trip.

A sharp mind is something that you will need in other aspects of your life. That’s why doing activities that sharpen it as hiking does is beneficial and will improve your quality of life.

2. It Helps Us To Reduce Stress

Sometimes, all you need is the chance to clear your mind and get away from the noise and business that everyday life has. Few activities get you that peace of mind away from everything.

That’s the reason why hiking is an even more special and unique activity.

It is a prerequisite that you’re outside and surrounded by nature. Otherwise, it’s not a hike. Although there’s more that goes into it, this means that you can enjoy nothing but you and nature together.

When your daily life is so busy all the time, you’re more prone to stress if you don’t take a break. In this case, it feels like being clear of the mind becomes a luxury.

That’s why hiking is so good. It gives you the luxury of nature without the price of luxury!

3. It Has A Positive Effect On Relationships

Hiking by yourself is a unique experience worth recommending to people who have been hiking for a long time. However, hiking with other people is also an excellent experience.

Hiking with the people you care about gives you that bonding time that you might not have been able to carve out in your life.

Hiking allows you to bond and goes to places with your friends, family, and lovers, surrounded by a beautiful view. It enables you to rely on each other in a more profound sense, and you can see and interact with one another in a place that’s free of pretenses.

That’s why it’s a great way to bond with family.

make you happier

4. It Gets The Creative Juices Flowing

Mother nature has been the muse of so many artists. Painters, musicians, and writers alike sing praise to nature and dedicate their art to her.

That’s why if you feel that you need creative inspiration in your life, you might want to go on a hike. It will get your blood pumping and your creative juices flowing too.

There’s even a study that supports the idea that time in the outdoors helps with your creativity. It can also help increase your attention span.

It also helps that hiking makes people happy and healthier, which is an excellent formula for creativity.

5. It Builds Self-Confidence And Resilience

Whether you hike by yourself or with others, hiking requires you to have a certain level of self-confidence and resilience to get through it. That’s the reason for managing to go to the end of the hiking trail is so satisfying.

Not only because it’s a huge accomplishment, but also because you were able to carry yourself through it. Hiking will help you build up your self-confidence and resilience even more if you try hiking by yourself.

However, please do note that you should hike with other people for your safety. Once you’re used to hiking and have been doing it for a while, you can start considering hiking by yourself then.

6. It Improves Our Connection To Nature

Nature isn’t just a setting that you come and go in, depending on your availability. It’s a part of our lives and our environment.

When you live in the middle of the city, it can sometimes feel that nature is far away from us. However, it’s a lot more a part of your daily life than you think.

If you improve your connection to nature, you’ll feel more of a fire under your feet when it comes to responsible interactions with nature.

Since you’re a hiker, remember to maintain the hiking trail. Don’t take anything from nature as a souvenir. Leave nothing but footprints and take nothing but photos, as they say.

how to find inner peace

7. It Makes Us Happier

Being outdoors makes us generally happier. Even if you think of yourself as a homebody or an introvert, being outdoors will still improve your mood.

When you’re at home all the time without a change of environment, it can make you more prone to rumination. Ruminations are repetitive negative thoughts in your head that you dwell on unnecessarily.

Even if you only take a walk for five minutes and come back, it will still make you feel refreshed and relaxed. This is good for your mind, body, and soul and the effect would triple, then, if you’re going on a hike.

8. It Improves Our Sleep Quality

When you don’t tire out your body as much as you should, your body might have some pent-up energy that’s preventing you from falling asleep on time. That’s why exercise is helpful because you get to use your energy, and your body will crave that rest.

Aside from the lack of exercise, another reason why you might not be having the best sleep is that you’re around too many stimuli. From the moment you wake up, you look at your phone. You use the computer all day to work. Before you go to sleep, you still use your phone.

By being in nature when you’re hiking, there’s no impulse to look at your phone since there’s likely no Internet connection available to you.

9. It Is An Excellent Form Of Exercise

The most obvious way hiking is good for our body is that it gets us out and about and moves around. If you have an office job where you do nothing but sit all day, it’s even more crucial to get into some form of exercise, like hiking.

With any form of exercise, though, you need to have the right equipment and form good exercise habits. The same rule applies when you go hiking.

If you don’t bring critical hiking equipment, like hiking poles and boots, you’re going to have a higher risk of injury. You want to push your body, but it doesn’t mean you should wish to injure yourself.

Bonus: Quick Tips For A Safe Hiking Trip

If you want to reap the “mind, body, and soul” benefits of a hiking trip, you first have to make sure that you get through it safe and sound. With that said, here are several quick tips that will help you have a safe hiking trip.

  • Research before every hike. Do your research about the trail’s flora and fauna. What’s the climate like there? What are the particulars of this trail?
  • Have a hiking buddy. Although you can hike alone, it’s safer to have a hiking buddy with you. That way, should anything happen, you have someone to help you.
  • Bring essentials and a first aid kit. This includes hiking clothes, food and water, footwear, camping gear, navigation tools, and a first aid kit.


Hiking is an activity that anyone can enjoy and benefit from in multiple ways. The ones on this list are, but a few of the ways hiking is beneficial to your mind, body, and soul.

When you go on a hike, you should cherish the moment because few things can give you what hiking can provide you.

If you haven’t ever hiked yet, consider this a sign that you should start doing so now!

Geraldine Mills

Geraldine writes for Montem Life, and she specializes in writing tips in choosing the best hiking poles for all hiking junkies. She is a self-confessed wanderlust and loves exploring mountain trails.

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