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“Stress! Anxiety! Frustration! Puzzled! Where are satisfaction, patience, joy, and peace hidden? It’s nowhere but inside. Meditation will help you unfold them and cope with the said interrelated issues.”

Every second person is mind-troubled in the today’s hustle and bustle era. We all strive to be happily satisfied. However, ironically, we are wandering here and there puzzled. Yes, our life lacks peace. There is turbulence going on in mind. People try to find answers everywhere but their inner-self. We are unconsciously running and trapping ourselves in the rat race. Life is simple, but we are constantly making it complicated.

Undoubtedly, the world is developing rapidly amid advanced science and technology. We indeed have to pace up to match up the change. That is how we could grow. But, keeping our mind calm, balanced and concentrated is equally essential; otherwise, we go into panic mode, ruining everything. It happens because we let the world influence us. It is best to find a place and some time for yourself.

Meditation is one of the best remedies to cope with everyday stress, problems, and complications. It will help channel, collect and clear your thoughts and calm your mind. When it happens, you become more conscious confident, and make better decisions. It will certainly not erase the problems but help you solve them better without panic. You will even realize some of the issues were illusions and nothing more.

It doesn’t matter what you wear and where you are while practicing meditation, as it’s the concept of looking into your inner self. Be yourself and let yourself shine. Meditation helps you know yourself from the inside out. The day you accept yourself, self-esteem comes in. We need to  Balance ourselves between personal construct and social construct. When you face judgemental people with a calmness on your face, they won’t judge you, and if they still do, you will not get bothered.

Meditation is exercising your mind and thoughts when breathing consciously and steadily. When you exercise your mind, you exercise your spirit and soul that makes you live longer and adequately. Moreover, it relieves you from evil emotions like jealousy, anger, etc. Any task that keeps you happy and focussed is an act of meditation, be it following your hobbies, love, kindness, etc.

Meditation strengthens the bond between you and your conscience. Further, it leads to harmony between thoughts and actions, bringing new energy, positivity, and joy. You feel and look younger. It is no new practice, and scholars, sages, and saints have practiced and spread it since ancient times. Fortunately, people are now gradually making healthy mind and body priority. To extend it, even more, I want to share some meditation quotes.

49 Meditation Quotes To Set Yourself Stress-Free And Live A Harmonized Life

  1. “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” –Saint Francis de Sales
  2. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” –Pema Chodron
  3. “Meditation is not you going through thoughts – it’s letting thoughts go through you.” –Naval Ravikant
  4. “Meditation is not spacing-out or running away. In  fact, it is being totally honest with ourselves.” –Kathleen McDonald
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  6. “Praying is talking to the Universe. Meditation is listening to it.” –Paulo Coelho
  7. “Meditation can be like a battle with yourself, your thoughts, your body.” –Tara Stiles
  8. “What I’ve learned through my meditation is a sense of equanimity, a sense of all things being equal.” –Goldie Hawn
  9. “Meditation is the tongue of the soul and the language of our spirit.” –Jeremy Taylor
  10. “The purpose of meditation is personal transformation.” –Henepola Gunaratana
  11. “The real meditation practice is how we live our lives from moment to moment to moment.” –Jon Kabat-Zinn
  12. “Meditation allows us to directly participate in our lives instead of living life as an afterthought.” –Stephen Levine
  13. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” –Buddha
  14. “The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” –Dr. P. Goldin
  15. “Meditation is acceptance. It is the acceptance of life within us, without us and all around us. Acceptance of life is the beginning of human satisfaction.” –Sri Chinmoy
  16. “Meditation is the discovery that the point of life is always arrived at in the immediate moment.” –Alan Watts
  17. “Where there is peace and meditation, there is neither anxiety nor doubt.” –Sr. Francis de Sales
  18. “Meditation is listening to the divine within.” –Edgar Cayce
  19.  “At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” –Ringo Starr
  20. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” –Ajahn Brahm
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  22. “When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” –Bhagavad Gita
  23. “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” –Amit Ray
  24. “Sleep is the best meditation.” –Dalai Lama
  25. “Morning meditation is important to start every day on a positive note.” –Susan Burton
  26. “We tend to think of meditation in only one way. But life itself is a meditation.” –Raul Julia
  27. “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” –Sharon Salzberg
  28. “Meditation is the weight room for the mind.” –Ed Latimore
  29. “If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.” –Ram Dass
  30. “Truth is the offspring of silence and meditation.” –Isaac Newton
  31. “Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” –Voltaire
  32. “The thing about meditation is: You become more and more you.” –David Lynch
  33. “Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. while meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” –Paramahansa Yogananda
  34. “While meditating we are simply seeing what the mind has been doing all along.” –Allan Lokos
  35. “The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” –J. Donald Walters
  36. “I meditate so that I can inundate my entire being with the omnipotent power of peace.” –Sri Chinmoy
  37. “Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end.” –Swami Sivananda
  38. “If we can make just 1% of the population meditative, this world will be a different place.” –Sadhguru
  39. “Meditate. Let the light of the heart engulf you.” –Chidvilasananda
  40. “Meditation is the secret of all growth in spiritual life and knowledge.” –James Allen
  41. “Meditation is such a more substantial reality than what we normally take to be reality.” –Richard Gere
  42. “Writing is a very focused form of meditation. Just as good as sitting in a lotus position.” –Alan Moore
  43. “Without meditation, I’d probably be dead.” –Mike Love
  44. “Meditation is being in tune with our inner energy source.” –Anonymous
  45. “We may not realize it, but dancing is a form of meditation.” –Neve Campbell
  46. “Meditation has been a loyal friend to me. It has helped me write my books.” –Alice Walker
  47. “Meditation applies the brakes to the mind.” –Ramana Maharshi
  48. “Meditation is the soul’s perspective glass.” –Owen Feltham

Rahul Bansal

Rahul is a freelance author, chemist, a teacher and has a lot of passion for spirituality, humanity & self-development. Being in the writing industry for many years, Rahul has a plethora of knowledge which he loves to share and discuss with his readers. He loves to write about self-improvement and share quotes he finds inspiring.

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