If you or someone you know is dealing with anxiety, the most important is to know that you are not alone. It may seem surprising, but in the United States, approximately 40 million people are affected by some form of anxiety disorder. World Health Organization (WHO) statistics show that around 350 million people experience it globally.
Fortunately, in many situations, when reasons cease to exist, and we regain control over whatever is going on in our lives, anxiety passes as quickly as it arrived, leaving no consequences and requiring no particular anxiety treatment. The problem, however, occurs when we continue feeling anxious even when there aren’t any apparent reasons, and when these feelings consume us to the point that they disrupt our daily lives.
This is when people realize that something is off and begin looking for help. Now, anxiety treatment requires patience, and a lot of people run into therapists’ offices looking for a quick fix and return to normality. And therapists, confronted with people who wish to solve the problem as quickly as possible, often prescribe medications as something that can soothe the symptoms and enable people to live relatively normal lives. Thus, in this article, we will discuss how to get rid of anxiety naturally. But before we begin, we will discuss two key questions relevant to today’s topic, to help you develop a better understanding of anxiety and natural anxiety treatment!
What Causes Anxiety?
When we are asking what causes anxiety and treatment for it, another essential thing to understand is that there are differences in the intensity and range. Keep in mind that every, or almost every single person in the world felt anxious at some points in their lives. Different situations that sort of disrupt our lives and make us lose control over it cause anxiety – an exam, COVID-19 disease, or lockdown, inability to see loved ones, loss or death, or someone we care about, work, job interview, etc. Also, it can be triggered by some health issues, such as heart disease, diabetes, thyroid problems, and so on.
Now, as we mentioned before, there are some wonderful practical ways to treat your anxiety and symptoms alleviation that don’t involve any kind of medication. They are generally simple, natural, and everyone can find a way and time to follow them.
What is Natural Anxiety Treatment?
We are thought to believe that, whenever we experience a health issue, whether it is the question of physical or mental health, the best thing to do is reach for medication. Have you ever wondered whether it has to be that way? Indeed, medications give quick solutions, but do they solve the issue? For example, if you have high blood pressure, changing lifestyle habits can play a bigger role than actual drugs. It is the same with mental health problems. The thing is that the mind is able to recover perfectly if you provide it with what it needs. The natural ways to help treat anxiety are all those things that you can do for and by yourself, that require just a bit of your time. Below, we are going to share with you eight tips on how to get rid of anxiety naturally.
8 Tips On How To Get Rid Of Anxiety Naturally
1. Allow Yourself to Scream
Wait, what? You read it correctly. Did you know that one yoga teacher created a special class and named it Tantrum Yoga, where students are encouraged to shout, stomp, pound their chest, laugh, etc? That is exactly what we have in mind – throw a tantrum and let yourself scream your lungs out. You won’t believe how useful it is as an anxiety treatment self-help. Of course, you can’t do this in a place where you would disturb others, so you need to go somewhere, like deep in the forest, for example, and let your voice out as much as possible.
2. Learn to Breathe Consciously
Another tip for how to get rid of anxiety is to start anxiety treatment breathing techniques the moment you feel stressed! These breathing techniques are slow, deep exercises, and the point is that you breathe from the belly. Try to find a quiet place where you can focus on breathing and nothing else. It is recommended that you breathe through the nostrils and not through the mouth. Inhale deeply and count to four. Then hold the breath while you count to three and slowly exhale counting to four. While you are breathing, keep one hand on the belly and another on the chest.
3. Limit Your Caffeine
We know this is hard if you like coffee as much as we do. But it is a known fact that caffeine and anxiety don’t go well together. If you are prone to it, the best thing you can do for yourself when it comes to anxiety treatment for adults is to stick with one cup per day. If you need to drink something that will provide you with additional energy, then you can try matcha tea.
When we work out, our brain releases endorphins, dopamine, endocannabinoids – everything that contributes to our feelings of happiness, confidence, etc. That is why it is critical to do anxiety treatment exercises. This can be yoga, running, swimming, or any other physical activity that makes you feel good and helps you relieve the stress.
5. Herbal Treatment
If you are interested in plant medicine, then you will be interested in anxiety treatment with herbs. Some plants can be exceptionally effective, especially if you are experiencing mild anxiety. Among those that proved to give the best results are chamomile, passionflower, valerian, lavender, and lemon balm. You can make tea with some of these plants, like chamomile, for example. With others, you can do aromatherapy, and for that, lavender does wonder.
6. Eat Healthily
The funny thing is that we are somehow made to think that a bowl of ice cream or cheeseburger can make us feel better when we feel down. But in reality, this kind of food that is full of sugar or trans fats improves our mood only temporarily. If you are interested in anxiety treatment food, you should look for whole grains, legumes, fruit, and veggies that are packed with essential nutrients to give you more than enough energy to go through the day.
7. Go for a Walk
Spending time outdoors is very beneficial for us. Feeling nature, being connected to it, and breathing fresh air is fantastic anxiety treatment. And you don’t have to spend the whole day in the forest if you are not up for it. Even if you go for 15 – 20 minutes a day, the effects will be the same. If you don’t live close to a forest, you can go to the park, or the lake, or simply sit in your garden.
When it comes to anxiety treatment, meditation is truly magical. That is because mediation helps you to calm your mind, remove all the unnecessary information from it temporarily, and focus on yourself. The especially nice thing about it is that you can do it everywhere – you just have to find the best meditation destinations where you are sure no one will interrupt you, and that is it.
Considering the world we live in and lifestyles we have, it is no wonder that anxiety is one of the most common problems of modern society. However, there are a lot of anxiety treatment methods that we can apply and help ourselves without the use of any type of drug. I hope these 8 tips on how to get rid of anxiety will be beneficial for you!
Do you know some natural ways to soothe the symptoms of anxiety? Let us know in the comments below!